On Demand
Sign up for classes On Demand for only £22.22 a month!
What does this include?
Catalogue
A growing catalogue of currently 85 classes including the hardcore Disco Barre Signature, the beautiful Lotte Berk Technique and some really great 30 minute booty burners and more mindful sessions for when you’re a bit pushed for time.
Eclectic playlist
All of this content set to Sophie’s extensive, personal and eclectic playlists of underground house and disco. A new playlist for every class.
In Studio class experience
*** COMING SOON*** Get the IRL studio experience with recordings of real life Disco Barre classes with Sophie and Amanda, Lotte Berk with Sophie and Disco Barre Flow, Floor and Restore with Felicity.
Equipment needed
Barre
Please use a sturdy chair, the kitchen top or window ledge (safety first!).
Dumbbells
1kg or 1.5kg dumbbells x 2
Resistance band
Light resistance band. We recommend this.
Pilates ball
7 or 9 inch pilates ball. We recommend this.
Ankle weights
1.5kg or 2kg ankle weights (make sure they are the required weight for each weight and not the pair combined).
Resistance loop
Heavy resistance loop. We recommend this.