If you like training in a group, join me every week at The Refinery, E9 for a 1 hour session.

Monday - 13.30

Tuesday - 18.30 & 19.30

Wednesday - 13.30

Friday - 13.30

Pilates 1-2-1

'Physical Fitness is the first requisite of happiness'.

Oh how I love a Jospeh Pilates quote!  

I am a Level 3 teacher with over 7 years experience and I believe everybody should experience the benefits of this dicipline. Whether you wanted regular training or just a one off session to understand the fundamentals before starting a group class or you are pushed for time, I will come to your home and we will create a varied, fun programme to suit your needs.  

 

1-2-1 barre training

As hands on as I am in class, my attention is divided and much of the Disco Barre experience is down to the vibe and music. If you want to look like a pro during the warm up and cool down, you find yourself truly struggling with a particular exercise, your alignment or technique, a private session could be the solution.  I guarantee you will nail it fast with my 100% focus on you and only you. 

 

"Sophie is a natural teacher - by that I mean you want to learn from her, you want to improve, each session is different from any previous and most importantly she’s strict without ever being an arsehole about it.

You feel and see results quickly. When I started Sophie told me the quote about ‘you’re only as old as your spine’. Well I might not be younger but I feel more active, with more energy and more desire to get off my butt and do other stuff. I now do karate and I notice the extra flexibility working with Sophie has given me.

Finally, she makes the whole thing fun (as it can be) and adapts to where you are at. Heavy weekend? All cool. Bit of a cold? She’s got you. Feeling lazy? Prepare for the strictness."

I'm noticing that companies are placing far greater importance on wellbeing in the work place.  It makes sense that if their emotional, mental and physical needs are met, the workforce will be far better equipped to deal with the stresses of office life, will take less sick days and show more loyalty.    

Exercise has many proven brain boosting benefits including better concentration and focus and an improvement in memory and thinking skills and we always have such a giggle that it's a lovely bonding experience.  I can come to your office and I don't need any ballet barres or equipment, just some yoga mats.  I'll bring the good vibes and the tunes.

We are all striving towards a more balanced life and healthy hedonism is currently a big trend that has crept into the world of the 'hen do'.   

I tailor the class and music to suit the personality of the bride to be and provide some bubbles for after the class, sending you on your merry way more prepared for the retox.