I'm noticing that companies are placing far greater importance on wellbeing in the work place. It makes sense that if their emotional, mental and physical needs are met, the workforce will be far better equipped to deal with the stresses of office life, will take less sick days and show more loyalty.
Exercise has many proven brain boosting benefits including better concentration and focus and an improvement in memory and thinking skills and we always have such a giggle that it's a lovely bonding experience. I can come to your office and I don't need any ballet barres or equipment, just some yoga mats. I'll bring the good vibes and the tunes.