HOT, HAZY DAYS AND HOT SUMMER NIGHTS

My Dear Disco Barre devotees, 

https://www.youtube.com/watch?v=KHh-xyAJu1c

What a day!  Is there anything better than London in the sunshine?  Nothing better than people watching in this incredible City.  Let this beautiful burst of weather be our fitness inspiration.  There is nothing worse than not being summer ready.  You are all amazing as you are, but we want to feel sexy and be as confident as possible when the flesh comes out.  

Don't let your exercise routine slip away.  Book into Disco Barre tonight and tomorrow at Only Fools and Peacocks at 7 and Barbers Gym tomorrow at 12 and Friday.  I've taught in this industry for over 5 years now and NOTHING gets you fitter  quicker.   The shandy can wait until after.  And with tunes like this (click above link)...ooooh yeah!! 

Really hope to see you gorgeous lot soon. 

Sophie XXXXXXXX