THE PURSUIT OF HAPPINESS

To listen to whilst reading https://www.youtube.com/watch?v=iEn-P2KWs1E

Hello, hope you are well and are looking forward to a HOT June.   Temperatures are set for 28 degrees!!  London + sunshine = good times.

First of all I want to thank all of you who came to the first ever Disco Barre Live on Saturday.  There was a great vibe at Danceworks and you hot chicks certainly raised the temperature as well as the bar(re) in the studio.  That extra half hour of intense moves  will have given your usual exercise routine a little boost.  I'm looking at venues and collaborators for the next one, so watch this space.  

PARADISE LOST BUT NEVER FORGOTTEN

Does anything embody  fun like disco music?  And if you find the exercise that you're doing fun, you're more likely to stick to it, right?  I know it's a tough class.  Really tough at times, but it works doesn't it?  You get results fast.  And when your legs are shaking and you feel that you can't hold the position any longer, just close your eyes, feel the burn and imagine you're in Studio 54 or The Paradise Garage.  

LET'S GET PHYSICAL

I think this honestly might be my new favourite picture.  When I first came up with the concept of Disco Barre, Madonna in the 80's, dancing in a New York loft was the vibe I wanted to create and I really feel I have done that at the space at Barbers Gym. 

Madonna's first album, Madonna, was one of my first albums, and Physical Attraction, along with Everybody, my favourite Madonna track of all time (click on link below for track).

HOT, HAZY DAYS AND HOT SUMMER NIGHTS

My Dear Disco Barre devotees, 

https://www.youtube.com/watch?v=KHh-xyAJu1c

What a day!  Is there anything better than London in the sunshine?  Nothing better than people watching in this incredible City.  Let this beautiful burst of weather be our fitness inspiration.  There is nothing worse than not being summer ready.  You are all amazing as you are, but we want to feel sexy and be as confident as possible when the flesh comes out.